Sara is a passionate and versatile Integrative Mental Health Coach who is dedicated to supporting others on their journey to emotional well-being and resilience. She has long been committed to community service, advocacy, and empowering others through coaching. Drawing from a diverse array of life experiences, she has helped individuals overcome challenges using a variety of healing modalities, including yoga, equine therapy, and personalized coaching. Sara believes in the transformative power of integrating diverse approaches to support emotional well-being and personal growth.

 

Certified in both integrative mental health and trauma-informed yoga, Sara combines her personal experiences and formal training to empower her clients with tools to navigate life. She helps individuals develop skills to overcome challenges, gain new perspectives, manage emotions, and build resilience.